Quick Meals for Busy Families
Quick Meals for Busy Families
Quick Meals for Busy Families
Avial is one of the most iconic and inevitable side dishes served in any Kerala meals. It’s not only a favorite in my household but also a brilliant way to add more vegetables to your diet! A delicious mix of various vegetables like yam, plantain, carrots, and drumsticks, this dish is bound together by a luscious coconut mixture and tangy curd (yogurt) for flavor. The origins of Avial trace back to the great epic Mahabharata, …
Gothambu Pradhaman also called as Gothambu Payasam is a classic dessert in Kerala, made with ingredients that every household has on hand—broken wheat, jaggery, and coconut milk. The name “Pradhaman” means “that which stands first,” a fitting title because this dessert often takes the spotlight in traditional Kerala feasts. Whether you’re celebrating a special occasion or simply craving a comforting treat, Gothambu Pradhaman is sure to delight your taste buds. This dish holds a special …
Kaalan, a dish from the heart of Kerala, plays a vital role in any traditional feast, Sadya. Its rich flavors and comforting texture make it a perfect side dish with rice, especially when paired with thoran—a stir-fried vegetable dish. With the addition of papadum and pickles, you can create a meal that’s both satisfying and wholesome. This dish typically features vegetables like raw banana and tubers such as yam or taro (chembu). The veges are …
Life as a parent can sometimes throw unexpected challenges your way. This morning, with a sick baby needing constant care, I found myself scrambling to prepare my older child’s lunch. I remembered a recipe that has always been a lifesaver: Lemon Rice. This dish has been more than just a quick fix on hectic days. It is also a beloved staple from my childhood. Today, I’m excited to share this simple yet flavorful recipe that …
Today, let me share with you an authentic Kerala recipe—Mathanga Payar Erissery. Erissery, a staple in the renowned Kerala Sadya a traditional banquet, is a side dish celebrated for its rich flavors and versatility. This dish traditionally combines a variety of vegetables and legumes, and its taste can shift depending on the pulses or vegetables used. Whether you opt for pumpkin, raw bananas, or yam, Erissery consistently enhances any meal with its delightful accompaniment to …
Indulge in a delightful Mocha Smoothie Bowl, blending the rich flavors of coffee and cacao with wholesome ingredients. This bowl is not only delicious but also packed with nutrients to kickstart your day. Customize it to your liking and enjoy a nutritious brekky treat! Customizations Check out our other smoothie recipes here Have you tried making this recipe? Share your experiences and any variations you love in the comments below! And if you make this …
Asha GUpdated on Leave a Comment on Inji Thayir: A Simple Ginger Yogurt That’s Worth 108 Dishes2 min readInji Thayir (Ginger Yogurt) holds a special place in Kerala feasts, especially during sadya. This traditional dish combines the creamy richness of yogurt with the bold flavor of ginger. Not only does it taste delicious, but it also aids digestion, making it an essential part of the elaborate sadya spread. Sadya is a celebratory feast in Kerala that features a wide array of dishes, each with its own unique flavors and textures. Among these, Inji …
Sabudana Khichdi is a beloved Indian dish that is made from tapioca pearls and seasoned with spices. It is a breakfast dish and is prepared especially during fasting days.. The dish is quick to prepare, without onions, garlic, legumes, or lentils. Tapioca root was first introduced in the 1860s by Ayilyam Thirunal Rama Varma, a ruler of Travancore, a princely state now part of modern day Kerala to combat famine. At that time, people used …
Palak Dal, a nutritious and hearty dish, combines the earthy flavors of lentils with the vibrant taste of spinach. It’s a classic comfort food in many households, and for me, a hot meal of Palak Dal paired with jeera rice is a true indulgence. This dish not only comforts the soul but also offers a healthy and satisfying meal. Dal tadka has always been one of my favorite parts of a North Indian thali, and …
Asha GUpdated on Leave a Comment on Easiest Healthy Brownies | Date-Sweetened and Gluten free3 min readThese healthy brownies are a delicious and guilt-free dessert that everyone will love. Perfect for satisfying your chocolate cravings while staying on the healthier side, these brownies are a must-try!