Blueberry Cheesecake Smoothie: An Ultimate Guilt-Free Delight

If you’re anything like me, cheesecake is one of your all-time favorite desserts. The creamy richness paired with the tang of a good cheesecake is simply irresistible. But what if you could enjoy that indulgence first thing in the morning, guilt-free? Enter the Blueberry Cheesecake Smoothie! This smoothie tastes like dessert but packs a nutritional punch that makes it perfect for breakfast.

Not only does it give you all the creamy, dreamy flavors of cheesecake, but it’s also full of antioxidants, protein, and healthy fats to keep you energized throughout the day. Plus, it’s quick to make—perfect for those busy mornings when you need something fast but satisfying.

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Blueberry Cheesecake Smoothie

Yield: 2

Prep Time: 5 minutes

Total Time: 5 minutes

Let make this creamy, nutritious Blueberry Cheesecake Smoothie for breakfast!

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Ingredients

• 1 cup of frozen blueberries
• 1 cup of milk (dairy or plant-based)
• ½ cup of Greek yogurt or plant based yogurt
• 2 tablespoons of cream cheese
• 1 teaspoon of vanilla essence
• 1 teaspoon of maple syrup

Instructions

1. Add all the ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into your favorite glass or jar, sip, and enjoy!

Notes

Storage and meal prep

• Refrigeration: Place any leftover smoothie in an airtight container and store it in the refrigerator. For optimal freshness, consume it within 24 hours.
• For Freezing: Freeze the smoothie in a freezer-safe container for the week ahead. When you're ready to enjoy it, thaw in the refrigerator or blend the frozen smoothie cubes for a quick refresh.

Additional notes

• Additionally, this smoothie can also be turned into a smoothie bowl. Simply reduce the amount of milk for a thicker consistency, and top with some crushed biscuits, your favorite nuts, seeds, and extra blue berries

Nutrition Information:

Yield: 2 Serving Size: 250 ml
Amount Per Serving: Calories: ~215Total Fat: 9.7gCarbohydrates: 21gFiber: 2.1gProtein: 11g

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Customize This Blueberry Cheesecake Smoothie

• Add a scoop of vanilla protein powder for extra protein.
• Sprinkle in flax seeds or chia seeds for added fiber and omega-3s.
• Toss in a handful of spinach or other greens for a nutrient boost (you won’t even taste it!).
• Make it vegan by using plant-based milk, dairy-free yogurt, and vegan cream cheese alternatives.

There’s something so satisfying about having your favorite dessert—cheesecake—in a way that’s healthy, quick, and convenient. And who wouldn’t want a breakfast that feels like a treat but nourishes you like a full meal?

So, what are you waiting for? Give this Blueberry Cheesecake Smoothie a try tomorrow morning and see how you feel. You’ll not only satisfy your sweet tooth, but you’ll also kick-start your day with wholesome ingredients that fuel your body.

Try it out, and don’t forget to let me know how you customized your smoothie! Drop a comment or tag me on Instagram with your version at @Platefullofyumm — I’d love to see how your versions of this dish!