Friday nights in my family’s reset button. We finally relax and unwind, grab our blankets, and sink into the couch for a movie or our favorite show. That’s when my kids start with the dessert cravings.
“Amma… do we have any dessert?” It’s almost a ritual now.
In the past, this question might have led to rummaging through the pantry for cookies or sneaky late-night ice cream runs. But as a mum who is on a mission to make healthy and nourishing food choices, I’ve learned to be ready for such moments with quick, guilt-free fixes. That’s how this Peanut Butter Yogurt Bowl was born — a creamy, protein-packed, naturally sweet treat that feels indulgent but is surprisingly wholesome.
Interestingly, as I’m writing this, I’m listening to a podcast about the gut microbiome — often called our second brain. The science is clear: what we feed our gut plays a huge role in how we feel, both physically and emotionally. Foods rich in probiotics (like yogurt) and healthy fats (like peanuts) not only satisfy our cravings but also nourish our body.
Historically, yogurt has been part of human diets for over 5,000 years, and celebrated for its cooling, digestive benefits. Peanut butter, though much younger, became popular in the late 19th century as a nutritious, shelf-stable protein source. Combining the two is like creating a dessert that bridges ancient wisdom with modern convenience — perfect for busy families who care about both taste and health.
So now, when those Friday night cravings hit, I simply whip up this creamy Greek yogurt peanut butter cups top it with dark chocolate nibs for a hint of luxury, and watch my kids dig in happily. No takeout. No guilt. Just comfort in a bowl.
Peanut butter yogurt bowl
Peanut Butter Yogurt Bowl – a creamy, healthy late-night dessert
that is a quick, protein-rich, and gut-friendly treat that feels indulgent yet wholesome.
Ingredients
- 1 cup Greek yogurt (strained yogurt)
- ¼ cup natural peanut butter
- 1 tbsp honey (or maple syrup)
- Dark chocolate nibs (for topping)
- A handful of peanuts (for crunch)
Instructions
- In a mixing bowl, combine Greek yogurt, peanut butter, and honey.
Whisk until smooth and fully incorporated. - For an “ice cream” texture, transfer the mixture into a freezer-safe container and freeze for 1 hour, stirring halfway through.
- Serve immediately for a soft-serve consistency or after chilling for a firmer ice-cream consistency. Top with dark chocolate nibs and peanuts before serving.
Nutrition Information:
Yield: 2 Serving Size: 150gmAmount Per Serving: Calories: ~280Total Fat: 18gCarbohydrates: 18gFiber: 3gSugar: 11gProtein: 14g
Customisations
This recipe is wonderfully flexible — here are some ideas to make it your own:
- Add fresh or frozen berries like strawberries, blueberries, or raspberries for a fruity burst.
- Sprinkle granola or toasted oats for extra crunch and fiber.
- Drizzle with a little caramel or chocolate sauce if you want a more decadent twist.
- Swap peanut butter for almond or cashew butter for a different nutty flavor.
- Mix in chia seeds or flaxseeds for a boost of omega-3 and fiber.
Tried the Peanut Butter Yogurt Bowl?
If you make this Peanut Butter Yogurt Bowl, I’d love to see it! Share your creation on Instagram and tag @Platefullofyumm so we can spread more healthy dessert love. Because a treat that’s good for your gut and your taste buds? That’s worth sharing!