If you’ve been searching for the perfect garlic butter broccoli recipe, you’re in the right place! Broccoli and I have a story. Believe it or not, this vibrant green vegetable was once the most hated item on our family’s plate. It sat there, ignored and unloved. But everything changed the day I learned how to cook broccoli perfectly.
Steaming it just right—bright green, tender yet crisp—was the first step. Then came the revelation: sautéing it with aromatics like onions, capsicum, and garlic transforms its flavor completely. Suddenly, broccoli wasn’t boring anymore; it was bursting with life and taste.
Oh, that creamy, perfectly seasoned Greek yogurt base with a hint of garlic—it’s the secret that turns a simple plate into a Plateful of Yum. It’s cooling, tangy, and balances the buttery stir-fry beautifully. I love using homemade yogurt for this sauce because it’s fresh and flavorful. If you’d like to make your own, check out my hassle-free method of making yogurt— it’s foolproof and so easy!
Now, this garlic butter broccoli recipe is a family favorite. I can have it as a light lunch or dinner, paired with tofu, eggs, or chicken. Sometimes, I go for comfort and serve it over a warm bowl of buttered rice. It’s versatile, wholesome, and honestly, a little addictive.
How to Steam Broccoli Perfectly
- Prepare the florets: Wash and cut broccoli into bite-sized florets.
- Boil water: In a pot, bring about 1 inch of water to a boil.
- Set up a steamer: Place a steamer basket over the boiling water.
- Steam: Add broccoli to the basket, cover with a lid, and steam for 4-5 minutes until bright green and slightly tender.
- Check doneness: Broccoli should be crisp-tender, not mushy. Remove immediately to stop cooking.
Garlic Butter Broccoli Stir-Fry
Garlic Butter Broccoli Stir-Fry with Creamy Yogurt Sauce
Ingredients
- 1 head broccoli broken down into florets
- 1 tbsp butter
- 2 garlic cloves, minced or ½ tsp garlic flakes
- ½ red onion, thinly sliced
- ½ red capsicum, sliced
- Salt and pepper to taste
Dressing
- 100 g Greek yogurt
- 1 garlic clove, minced
- Salt to taste
Instructions
- Steam broccoli for 4-5 minutes until bright green and slightly tender.
- Heat butter in a pan over low heat. Add garlic cloves and garlic flakes; allow flavors to infuse.
- Add onion and capsicum, sprinkle a pinch of salt, and sauté until softened.
- Toss in steamed broccoli and stir-fry for 1 minute. Season to taste.
- Prepare sauce by mixing Greek yogurt with one clove minced garlic and salt to taste.
- To serve, spread 2 tbsp of yogurt sauce in a bowl and top with the stir-fried vegetables.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 110Total Fat: 6gSaturated Fat: 4gUnsaturated Fat: 2gCholesterol: 18mgSodium: 72mgCarbohydrates: 8gFiber: 1gSugar: 4gProtein: 6g
Pairing Suggestions
- Roast chicken for a hearty meal
- Butter rice for comfort
- Tofu or eggs for a protein boost
- Warm pita bread for a Mediterranean twist
Loved this recipe? Share it on Pinterest or tag @PlatefullofYumm on Instagram when you make it! If you love healthy sides, check out my side dishes more inspiration.
