I’ve been trying to be more mindful about how I start my mornings. I try to make something light but nourishing, tasty but not sugar-loaded, and definitely quick. Because let’s face it, we don’t all have the luxury of leisurely chopping papayas or waiting for oats to soak. Now, this Berry Blast Smoothie is my little secret weapon.
This smoothie came about during one such chaotic morning. I had a few strawberries and blueberries that were about to go “meh,” and also a banana that was looking lonely. What i can quickly whip up with these? Yes, a Smoothie. I decided to try out a smoothie with these and my trusty almond milk and Greek yogurt. I tossed it all in the blender, there I had an instant joy in a glass.
It’s now a regular part of my weekday rhythm. And the best part? It feels like a treat. Cold, creamy, slightly tangy with that mellow sweetness from the banana… it’s one of those “healthy things” that doesn’t feel like you’re sacrificing anything.
If you’re looking for a breakfast or snack that’s fuss-free but still feels like you’re showing up for yourself—give this one a go. Trust me, your future 10 AM self will thank you.
Berry Blast Smoothie
A refreshing and nutritious smoothie packed with berries, banana, and protein-rich Greek yogurt—perfect for busy mornings!
Ingredients
- ½ banana
- A handful of strawberries (fresh or frozen)
- A handful of blueberries (fresh or frozen)
- 1 cup unsweetened almond milk
- ¼ cup Greek yogurt
- Natural sweetener of choice (optional) - Adjust to taste
Instructions
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass, sip, and smile.
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Nutrition Information:
Serving Size: ~350mlAmount Per Serving: Calories: ~180Total Fat: 4ggCarbohydrates: 28ggFiber: 5ggSugar: 15ggProtein: 7gg
Try it, tweak it, tell me!
Did you make it just like this, or throw in something of your own? Mango? Spinach? or converted it to a protein shake? I’d love to hear what you did with it.
Leave a comment below or tag me in your smoothie moments on Instagram @platefullofyumm—let’s make breakfast something to look forward to! 💜
🥤 Want more smoothie inspo?
If you loved this Berry Blast Smoothie, check out my other smoothie recipes here — whether you’re in the mood for something tropical, green, or dessert-in-a-glass style, there’s something in there for every kind of morning!