Turmeric Milk: The Golden Potion, An Age Old Home Remedy

Turmeric milk, also known as “Golden Milk,” is an age-old Ayurvedic remedy from India, traditionally used to alleviate ailments such as cold and flu. Growing up, whenever I had a cold or flu, my mum used to make a warm cup of turmeric milk. Its soothing effect would bring comfort and relief, and now I do the same for my family. While the modern world may know it as Turmeric Latte, this humble drink has long been revered in Indian households for its potent healing properties.

The key ingredient, turmeric, contains curcumin, which is known for its anti-inflammatory and antioxidant properties. However, curcumin can only be effectively absorbed by the body with the help of black pepper. This traditional recipe combines hot milk with turmeric and black pepper to create a comforting and healing beverage.

While turmeric is beneficial, excessive consumption can lead to adverse effects. Overuse of turmeric can cause stomach upset, nausea, dizziness, or diarrhea in some individuals. It’s best to consume it in moderation and consult with a healthcare provider if you have any concerns.

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Turmeric Milk

Yield: 1 cup

Cook Time: 5 minutes

Total Time: 5 minutes

Let us see the simple steps in making Turmeric milk, an age old ayurvedic way of harnessing the benefits of turmeric.

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Ingredients

• 1 cup milk (dairy or plant-based)
• 1/2 teaspoon ground turmeric
• A pinch of cracked black pepper
• Optionally 1 tsp of honey

Instructions

1. Heat the Milk: In a saucepan, add one cup of milk and heat it over medium heat.
2. Add Turmeric and Pepper: Once the milk is hot, add 1/2 teaspoon of ground turmeric and a pinch of cracked black pepper.
3. Simmer: Simmer the mixture for 30 seconds, ensuring it doesn't boil over.
4. Serve: Remove the saucepan from heat and let the mixture cool slightly. If desired, sweeten your turmeric milk with honey or maple syrup to taste. Pour the turmeric milk into a cup and enjoy it warm.
   

Nutrition Information:

Amount Per Serving: Calories: 120Total Fat: 5gSaturated Fat: 3gCarbohydrates: 12gSugar: 10gProtein: 8g

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Turmeric milk is a wonderful and traditional way to harness the health benefits of turmeric. Enjoy this golden beverage as a comforting remedy or a daily wellness drink.

Try this traditional turmeric milk recipe today, and experience the healing warmth yourself. Don’t forget to share how it helped you in the comments below or tag me on Instagram @platefullofyumm—I’d love to see your take on this comforting classic!