If you’re looking to add a clean, nutritious protein boost to your diet, making your own protein
powder at home is a fantastic choice. Unlike store-bought options that may contain additives,
this homemade protein powder is simple, wholesome, and made entirely from natural ingredients
you can feel good about. With the below ingredients this blend is a powerhouse of plant-based protein, fiber, and essential fatty acids. According to Healthline
- Hemp seeds is a complete protein source that’s also rich in omega-3 fatty acids.
- Roasted black chickpea flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fiber.
- Flax seeds is another excellent source protein, fiber, and omega-3 fatty acids.
- Chia seeds contain large amounts of fiber and omega-3 fatty acids, some protein, and many essential minerals and antioxidants.
Whether you’re adding it to smoothies, baking it into muffins, or stirring it into oatmeal, this
homemade protein powder is a versatile way to meet your protein needs with ease. Plus, the
flavor is mild, which means it’ll blend beautifully without overpowering your favorite recipes. Let’s
dive in.
Home Made Protein Powder
Homemade Protein Powder Recipe
Ingredients
- 1 cup hemp seeds powder
- 1 cup roasted black chickpea flour (Sattu)
- 1/2 cup powdered flax seeds
- 1/2 cup Chia Seeds
Instructions
1. In a dry blender or food processor, combine all the ingredients: hemp seed powder, roasted black chickpea flour (sattu), powdered flax seeds, and chia seeds.
2. Blend until you achieve a fine, even powder. You may need to pulse in intervals, scraping down the sides as needed for a consistent blend.
3. Transfer the protein powder into an airtight container. For freshness, store it in a cool, dry place, or keep it in the refrigerator for up to 2 months.
Nutrition Information:
Serving Size: 30 gramsAmount Per Serving: Calories: 138Total Fat: 7.4gNet Carbohydrates: 11.9gFiber: 3.8gProtein: 7.8g
How to Use Your Homemade Protein Powder
One of the best parts of making protein powder at home is how versatile it is! Here are a few
ideas to help you incorporate this healthy boost into your daily routine:
- Smoothies: Add 30 grams (about 2 heaping tablespoons) of the protein powder to your
favorite smoothie. The mild flavor won’t overpower the fruits and veggies, and it’ll add an extra
dose of nutrition. - Baking: Use this protein powder in muffin, pancake, or bread recipes. Substitute a portion
of the flour with the protein powder to keep your baked goods both tasty and filling. - Oatmeal & Yogurt: Stir a serving into oatmeal or yogurt for a satisfying breakfast that will
keep you energized
Allergy Considerations
This protein powder contains chickpeas and flax seeds, which may be allergens for some people.
If you’re allergic to legumes, seeds, or have any sensitivities to these ingredients, avoid this
recipe or consult a healthcare provider before consuming it. Also, ensure that all ingredients are
free from cross-contamination, especially if you’re preparing this for someone with known
allergies.
Why You’ll Love This Homemade Protein Powder
This simple blend not only boosts your protein intake but also provides a range of nutrients that
are beneficial for muscle recovery, digestion, and overall wellness. Plus, it’s:
- Customizable – You can tweak the ingredients to fit your dietary needs or taste
preferences. - Free from Additives – Unlike many store-bought powders, this homemade version contains
only whole ingredients. - Budget-Friendly – Making your own protein powder can save you money compared to
purchasing expensive pre-made mixes. Give It a Try!
Ready to make your own protein powder? Give this recipe a go and let me know how it fits into
your favorite recipes. Whether it’s a smoothie bowl, pancake stack, or your morning oats, this
homemade protein powder is here to keep you fueled and feeling great. Leave a comment below
if you try it, or share your favorite ways to use it!