Quick Meals for Busy Families
Quick Meals for Busy Families
Quick Meals for Busy Families
Asha GUpdated on Leave a Comment on Homemade Protein Powder: Boost Your Smoothies and Bakes3 min readIf you’re looking to add a clean, nutritious protein boost to your diet, making your own proteinpowder at home is a fantastic choice. Unlike store-bought options that may contain additives,this homemade protein powder is simple, wholesome, and made entirely from natural ingredientsyou can feel good about. With the below ingredients this blend is a powerhouse of plant-based protein, fiber, and essential fatty acids. According to Healthline Whether you’re adding it to smoothies, baking it into …
When I think of Kesari, I’m instantly transported back to memories from my primary school days. You might find this unusual, but my first taste of this delicious, saffron-colored dessert came at a school picnic. During snack time, our teachers surprised us with warm, soft Kesari. I took one bite, and I was hooked! Years later, I found myself captivated by this sweet dish again when a dear friend brought pineapple Kesari to the work. …
Asha GUpdated on Leave a Comment on Homemade Podi – Authentic and Easy Chutney Powder Recipe3 min readIn my family, when we have idli or dosa for breakfast, it isn’t complete without a side of this Homemade Podi, a spiced chutney powder that adds a burst of flavor to any South Indian meal. Podi means powder and this spice blend is a combination of lentils, dry red chilies, and aromatics. Whether we’re enjoying a pot of steaming sambar or a bowl of freshly made chutney, there’s always a request for this must-have …
Asha GUpdated on Leave a Comment on Spicy Herby Omelette – The Indian Way of Making an Omelette2 min readToday, I am sharing a recipe that is one of my favorites—a Spicy Herby Omelette. This isn’t just any omelette; It is packed with flavor using fresh curry leaves, coriander, aromatic ginger, and shallots, all cooked to perfection. While “omelette” may have French origins, cultures worldwide have embraced this dish, each adding their own unique twist. And that’s the beauty of an omelette—it’s endlessly versatile. Serve it with toast for a quick, hearty breakfast, or …
Asha GUpdated on Leave a Comment on Turmeric Milk: The Golden Potion, An Age Old Home Remedy2 min readTurmeric milk, also known as “Golden Milk,” is an age-old Ayurvedic remedy from India, traditionally used to alleviate ailments such as cold and flu. Growing up, whenever I had a cold or flu, my mum used to make a warm cup of turmeric milk. Its soothing effect would bring comfort and relief, and now I do the same for my family. While the modern world may know it as Turmeric Latte, this humble drink has …
Shakshuka, a beloved North African and Middle Eastern breakfast, traditionally consists of poached eggs simmered in a rich tomato sauce with peppers, onions, and spices. It’s a hearty and flavorful meal perfect for breakfast or brunch. My twist on this classic is a Mexican shakshuka
Today, I’m sharing one of my favorite childhood snacks—Aval Vilayichathu, flattened rice flakes mixed in jaggery syrup. Growing up, this sweet snack was a big part of our holidays. All of us cousins would gather together in one of our homes to spend the holidays. My mom or aunts would prepare this for evening tea to feed all of our hungry bellies. Earlier today, while looking through some old photos, I was reminded of those …
Ishtu, a cozy potato stew from Kerala, is a simple vegan recipe known for its creamy coconut milk base and gentle flavor.
Unniappam, small sweet rice dumplings, is a popular snack and dessert in Kerala. Though its exact origin remains unclear, many believe Unniappam originated as a religious offering, or prasadam, in temples. Cooks prepare it using rice flour, jaggery (unrefined sugar), ripe bananas, and fry it in a mix of oil and ghee. The optional addition of sesame seeds and fried coconut pieces enhances its flavor. Typically, very ripe Palayamkodan bananas, a small and sweet variety …
If you’re anything like me, cheesecake is one of your all-time favorite desserts. The creamy richness paired with the tang of a good cheesecake is simply irresistible. But what if you could enjoy that indulgence first thing in the morning, guilt-free? Enter the Blueberry Cheesecake Smoothie! This smoothie tastes like dessert but packs a nutritional punch that makes it perfect for breakfast. Not only does it give you all the creamy, dreamy flavors of cheesecake, …