Quick Meals for Busy Families
Quick Meals for Busy Families
Quick Meals for Busy Families
Today, let me share with you an authentic Kerala recipe—Mathanga Payar Erissery. Erissery, a staple in the renowned Kerala Sadya a traditional banquet, is a side dish celebrated for its rich flavors and versatility. This dish traditionally combines a variety of vegetables and legumes, and its taste can shift depending on the pulses or vegetables used. Whether you opt for pumpkin, raw bananas, or yam, Erissery consistently enhances any meal with its delightful accompaniment to …
Indulge in a delightful Mocha Smoothie Bowl, blending the rich flavors of coffee and cacao with wholesome ingredients. This bowl is not only delicious but also packed with nutrients to kickstart your day. Customize it to your liking and enjoy a nutritious brekky treat! Customizations Check out our other smoothie recipes here Have you tried making this recipe? Share your experiences and any variations you love in the comments below! And if you make this …
Asha GUpdated on Leave a Comment on Inji Thayir: A Simple Ginger Yogurt That’s Worth 108 Dishes2 min readInji Thayir (Ginger Yogurt) holds a special place in Kerala feasts, especially during sadya. This traditional dish combines the creamy richness of yogurt with the bold flavor of ginger. Not only does it taste delicious, but it also aids digestion, making it an essential part of the elaborate sadya spread. Sadya is a celebratory feast in Kerala that features a wide array of dishes, each with its own unique flavors and textures. Among these, Inji …
Sabudana Khichdi is a beloved Indian dish that is made from tapioca pearls and seasoned with spices. It is a breakfast dish and is prepared especially during fasting days.. The dish is quick to prepare, without onions, garlic, legumes, or lentils. Tapioca root was first introduced in the 1860s by Ayilyam Thirunal Rama Varma, a ruler of Travancore, a princely state now part of modern day Kerala to combat famine. At that time, people used …
Palak Dal, a nutritious and hearty dish, combines the earthy flavors of lentils with the vibrant taste of spinach. It’s a classic comfort food in many households, and for me, a hot meal of Palak Dal paired with jeera rice is a true indulgence. This dish not only comforts the soul but also offers a healthy and satisfying meal. Dal tadka has always been one of my favorite parts of a North Indian thali, and …
Asha GUpdated on Leave a Comment on Easiest Healthy Brownies | Date-Sweetened and Gluten free3 min readThese healthy brownies are a delicious and guilt-free dessert that everyone will love. Perfect for satisfying your chocolate cravings while staying on the healthier side, these brownies are a must-try!
Vanpayar Mezhukkupuratty, also known as Adzuki Beans Stir Fry, comes from the Travancore region of Kerala, India. “Mezhukkupuratty” means “coated with oil,” and this side dish combines legumes or vegetables, sometimes both, stir-fried in coconut oil infused with herbs and spices. This recipe using adzuki beans is easy to prepare and incredibly flavorful, making it a perfect accompaniment to rice or kanji. Vanpayar or Adzuki Beans Adzuki beans, also known as red beans, are small, …
Discover our delicious Honey Cinnamon Granola recipe, enriched with mixed nuts and dates. Perfect for breakfasts, snacks, and kid-approved parfaits!
Asha GUpdated on Leave a Comment on Sambharam | A Simple Kerala Style Spiced Buttermilk Drink2 min readSambharam, also known as Morum Vellam in Kerala, is a cool and spiced buttermilk drink. It offers the perfect relief from the sweltering summer heat. This refreshing drink is a staple in Kerala meals, known not only for its cooling properties but also for its ability to aid digestion after an indulgent meal. The drink is essentially buttermilk spiced ginger,with curry leaves, chillies, and lime leaves, creating a flavorful and invigorating treat. The addition of lime leaves gives Sambharam a …
Asha GUpdated on Leave a Comment on Thenga Chammanthi | An Authentic Condiment from Kerala2 min readChammanthi is a traditional Kerala condiment that brings a burst of flavor to any meal