Welcome back to Plate Full of Yum! I love sharing simple yet delightful recipes that are perfect for families and beginners alike. Today’s special is a household hit: the Banana and Avocado Green Smoothie. My kids absolutely love this smoothie at any time of the day, whether for breakfast or an after-school snack. With just four simple ingredients—banana, avocado, spinach, and milk—it’s incredibly easy to whip up and absolutely delicious.
Not only is it tasty, but this Banana and Avocado Green Smoothie is also a nutrient powerhouse. Bananas add natural sweetness and pack in plenty of potassium. Furthermore, avocados bring healthy fats for a silky-smooth texture. Additionally, spinach delivers a punch of vitamins and minerals, making this smoothie a well-rounded, nutritious option. Plus, it’s a fantastic way to sneak some greens into your diet without compromising on taste.
Customizations
Milk Variations: You can easily swap regular milk with almond milk, oat milk, soy milk, or coconut milk to suit your dietary needs and preferences.
Protein Boost: Add a scoop of your favorite protein powder to transform this smoothie into a protein-packed treat, perfect for post-workout recovery.
Greens: Feel free to substitute or add other greens like kale or Swiss chard for an extra nutritional punch.
Sweeteners: If you prefer a sweeter smoothie, add a touch of honey, maple syrup, or a Medjool date.
Banana and Avocado Green Smoothie Recipe
Try this easy Banana and Avocado Green Smoothie recipe, perfect for any meal, it's nutritious, kid-friendly, and super easy. Prep in 5 mins!
Ingredients
- 1 large ripe banana (peeled fresh or frozen)
- 1/2 ripe avocado (peeled)
- 1 cup fresh spinach
- 1 cup milk (or any milk alternative)
Instructions
- Add all the ingredients into the blender. At this point, add any additional ingredients like protein powder or sweeteners as desired.
- Next, Blend on high until smooth and creamy. If the smoothie is too thick, you can add more milk to reach your desired consistency.
- Finally, Pour the smoothie into two glasses and enjoy immediately.
Notes
Storage and meal prep
- Refrigeration: Place any leftover smoothie in an airtight container and store it in the refrigerator. For optimal freshness, consume it within 24 hours.
- For Freezing: Freeze the smoothie in a freezer-safe container for the week ahead. When you're ready to enjoy it, thaw in the refrigerator or blend the frozen smoothie cubes for a quick refresh.
Additional notes
- For an extra frosty smoothie, freeze the banana slices and avocado chunks before blending.
- Additionally, this smoothie can also be turned into a smoothie bowl. Simply reduce the amount of milk for a thicker consistency, and top with your favorite nuts, seeds, and fruits.
Enjoy creating this delicious Banana and Avocado Green Smoothie and share it with your family. It's sure to become a favorite in your household, just like it is in mine. Happy blending!
Feel free to share your own customizations and smoothie experiences in the comments below