These healthy brownies are a delicious and guilt-free dessert that everyone will love. Using dates for sweetness and almond flour instead of traditional flour, these brownies are not only easy to make but also packed with wholesome ingredients. This recipe is incredibly easy because everything comes together in a food processor or blender in just a matter of minutes. Once mixed, simply transfer the batter to a baking tray and bake. Perfect for satisfying your chocolate cravings while staying on the healthier side, these brownies are a must-try!
What makes these brownies so tasty and healthy are the key ingredients used. Dates provide natural sweetness and a chewy texture while, almond flour adds a subtle nuttiness and keeps the brownies moist and rich. The intense chocolate flavor from the cacao powder and optional chocolate chips boost the flavor of these brownies. Eggs are used to bind everything together for a fudgy consistency, and vanilla essence adds aromatic sweetness. These ingredients create a nutritious and satisfying treat, perfect for any occasion. This brownie is easy to make because we are using a food processor to mix all the ingredients.
Gluten free and Date-sweetened Brownies Recipe
Lets try these easy, healthy brownie recipes using dates for sweetness and almond flour for a gluten-free treat. Perfect for guilt-free indulgence!
Ingredients
- 2 cups pitted dates
- Hot water (for soaking dates)
- 4 eggs
- 1/2 cup butter, melted
- 2 teaspoons vanilla essence
- 2 cups almond flour
- 1/2 cup cacao powder
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon sugar
- 3/4 cup chocolate chips (optional, divided)
Instructions
- Soak the Dates: Place the pitted dates in a bowl and cover with hot water. Let them soak for 15 minutes.
- Preheat the Oven: Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit). Line an 8x8 inch baking pan with parchment paper.
- Blend the Dates: Drain the dates, reserving the soaking liquid. Blend the dates in a food processor or blender along with 6 tablespoons of the soaking liquid until you get a smooth paste. Note: If using softer dates like Medjool, you may need less water.
- Add Wet Ingredients: To the date paste, add the eggs one at a time, blending after each addition. Then add the melted butter and vanilla essence, and blend until smooth.
- Combine Dry Ingredients: Add the almond flour, cacao powder, baking powder, baking soda, and sugar to the wet mixture. Run the processor until all ingredients are well combined, scraping down the sides as necessary.
- Fold in Chocolate Chips: Fold in 1/2 cup of chocolate chips, if using. Reserve 1/4 for later
- Prepare for Baking: Pour the brownie batter into the prepared baking pan, spreading it evenly. Top the batter with the remaining chocolate chips.
- Bake: Bake in the preheated oven for 20 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean. If not, bake for an additional 5-10 minutes, rotating the pan once.
- Cool: Remove the pan from the oven and allow the brownies to cool on a wire rack for 20 minutes. Once cooled, cut into squares and serve.
Nutrition Information:
Serving Size: 1Amount Per Serving: Calories: 120Total Fat: 6gSaturated Fat: 2gCarbohydrates: 15gFiber: 3gSugar: 10gProtein: 3g
Serving Suggestions
- With Fresh Berries: Serve the brownies with a side of fresh berries for a burst of flavor and additional nutrients.
- With Ice Cream: For a more indulgent treat, pair the brownies with a scoop of vanilla or chocolate ice cream.
- With Whipped Cream: Top the brownies with a dollop of whipped cream and a sprinkle of cacao powder for an elegant dessert.
Customization Options
- Nut-Free: Replace almond flour with oat flour or a gluten-free flour blend to make these brownies nut-free.
- Add Extra Nuts: Stir in 1/2 cup of chopped nuts (such as walnuts or pecans) for added texture and flavor.
- Extra Chocolate: Increase the chocolate chips to 1 cup for extra chocolatey goodness.
- Replace Butter with coconut oil for a diary free option
Why You’ll Love These Healthy Brownies
These brownies are a healthier alternative to traditional brownies, using dates for natural sweetness and almond flour for a gluten-free option. They are moist, fudgy, and packed with chocolatey flavor, making them a perfect treat for any occasion. Additionally, they are easy to customize to suit your taste preferences, allowing you to create a treat that everyone will love!
Have you tried making these decadent brownies? Share your experiences and any variations you love in the comments below! And if you make this dish, we’d love to see your creations! Share your photos on Instagram and tag us @Platefullofyumm