It’s summer in Australia – the mango season and the Christmas holidays are here! What better way to celebrate the sunshine and vibrant summer than with a refreshing Mango Chia Pudding? This no-cook recipe is light, creamy, and bursting with tropical flavor, making it the perfect healthy treat for warm mornings, afternoon snacks, or even a festive dessert for your holiday table.
The preparation is so simple that means you can whip this up in minutes. To begin, you mix chia seeds with almond milk or any plant-based milk of your choice and a touch of maple syrup or honey for sweetness. Pop it in the fridge and allow the chia seeds to soak up the liquid and thicken into a creamy pudding. While it sets, peel and slice your mangoes. In a blender, purée the mangoes – the real star of this dish. Once the pudding is ready, simply layer it with the mango puree and top it with more juicy chunks of the mangoes.
This Mango Chia Pudding is light yet satisfying, naturally dairy-free, and packed with fiber and nutrients. It’s the perfect way to enjoy mango season and keep cool during the holidays. Serve it chilled and garnish with extra mango slices or a sprinkle of coconut for a dessert that feels indulgent but is wonderfully healthy.
Mango Chia Pudding
Mango Chia pudding is a delightful, nutritious pudding that's both satisfying and delicious.
Ingredients
- 1 cup almond milk (unsweetened, or milk of your choice)
- 1/4 cup chia seeds
- 3 ripe mangoes, peeled and diced (reserve a few slices for topping)
- 1-2 teaspoons maple syrup or honey (optional, depending on desired sweetness)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Prepare the Chia Pudding: In a mixing bowl, combine the 1 cup of almond milk, 1/4 cup of chia seeds, 1-2 tsp of maple syrup, and 1/2 tsp of vanilla extract. Cover and refrigerate for at least 15 minutes. Easiest is to mix it the day before and leave it overnight in the refrigerator to set.
- Prepare the Mango: Peel and dice the fresh mango. Puree the mango slices in a blender. Set aside a few slices for garnishing later.
- Assemble the Pudding: Spoon the mango pure into 4 serving cups and add a layer of the chia pudding on top of it.
- Garnish and Serve: Garnish with additional fresh mango slices on top. Serve chilled and enjoy the tropical, creamy goodness of your Mango Chia Pudding!
Nutrition Information:
Serving Size: 1 cupAmount Per Serving: Calories: 220kCalTotal Fat: 10 gmsgCarbohydrates: 30 gmsgFiber: 8 gmsgSugar: 16 gmsgProtein: 6gmsg
Health Benefits:
- Chia seeds are packed with fiber, omega-3 fatty acids, and protein, making them great for digestion and overall health.
- Mangoes are rich in vitamins A and C, antioxidants, and fiber, which contribute to glowing skin, immune support, and digestive health.
- Almond milk is low in calories and a great dairy-free option that provides vitamin E and heart-healthy fats.
This Mango Chia Pudding is not only a treat for your taste buds but also a nutritious choice for a balanced breakfast, snack, or dessert!
Customize Your Mango Chia Pudding:
- Mangoes not in season? Well, you can always make this with the frozen mangoes. Blend it with milk and mix the chia seeds into it before refrigerating!
- Add Texture: Top with toasted coconut flakes, granola, or chopped nuts for an extra crunch.
- Make it Creamier: Swap almond milk with coconut milk for a richer, tropical flavor.
- Boost Nutrition: Layer with fresh berries, kiwi, or a spoonful of nut butter.
- Sweeter Option: Blend the mango into a puree and stir it into the chia mixture for a naturally sweetened pudding.
This recipe is tempting isn’t it? Give it a try and let us know what you think in the comments below. You can also share your creations in Instagram and tag us at @platefullofyumm