Apple Celery Juice: A Simple Wellness Boost

Yesterday, was Onam and we celebrated it with a grand feast! After indulging in a lavish Sadya, my digestive system craved a break. I found my body needed something light and hydrating. That’s when I turned to this simple and refreshing Apple Celery Juice. It’s the perfect reset, offering a gentle cleanse while still tasting delicious. Why I Love Apple Celery Juice? This juice combines the fresh, crisp flavors of green apple and celery. A …

Avial: A Wholesome, Healthy, and Easy Recipe

Avial is one of the most iconic and inevitable side dishes served in any Kerala meals. It’s not only a favorite in my household but also a brilliant way to add more vegetables to your diet! A delicious mix of various vegetables like yam, plantain, carrots, and drumsticks, this dish is bound together by a luscious coconut mixture and tangy curd (yogurt) for flavor. The origins of Avial trace back to the great epic Mahabharata, …

Lemon Rice: A Quick and Easy Recipe

Life as a parent can sometimes throw unexpected challenges your way. This morning, with a sick baby needing constant care, I found myself scrambling to prepare my older child’s lunch. I remembered a recipe that has always been a lifesaver: Lemon Rice. This dish has been more than just a quick fix on hectic days. It is also a beloved staple from my childhood. Today, I’m excited to share this simple yet flavorful recipe that …

Mocha Smoothie Bowl: An Easy and Decadent Breakfast

Indulge in a delightful Mocha Smoothie Bowl, blending the rich flavors of coffee and cacao with wholesome ingredients. This bowl is not only delicious but also packed with nutrients to kickstart your day. Customize it to your liking and enjoy a nutritious brekky treat! Customizations Check out our other smoothie recipes here Have you tried making this recipe? Share your experiences and any variations you love in the comments below! And if you make this …

Palak Dal: A Simple Spinach and Lentil Delight

Palak Dal, a nutritious and hearty dish, combines the earthy flavors of lentils with the vibrant taste of spinach. It’s a classic comfort food in many households, and for me, a hot meal of Palak Dal paired with jeera rice is a true indulgence. This dish not only comforts the soul but also offers a healthy and satisfying meal. Dal tadka has always been one of my favorite parts of a North Indian thali, and …

Vanpayar Mezhukkupuratty | Easy, Healthy Adzuki Beans Stir Fry

Vanpayar Mezhukkupuratty, also known as Adzuki Beans Stir Fry, comes from the Travancore region of Kerala, India. “Mezhukkupuratty” means “coated with oil,” and this side dish combines legumes or vegetables, sometimes both, stir-fried in coconut oil infused with herbs and spices. This recipe using adzuki beans is easy to prepare and incredibly flavorful, making it a perfect accompaniment to rice or kanji. Vanpayar or Adzuki Beans Adzuki beans, also known as red beans, are small, …

Sambharam | A Simple Kerala Style Spiced Buttermilk Drink

Sambharam, also known as Morum Vellam in Kerala, is a cool and spiced buttermilk drink. It offers the perfect relief from the sweltering summer heat. This refreshing drink is a staple in Kerala meals, known not only for its cooling properties but also for its ability to aid digestion after an indulgent meal. The drink is essentially buttermilk spiced ginger,with curry leaves, chillies, and lime leaves, creating a flavorful and invigorating treat. The addition of lime leaves gives Sambharam a …

Apple and Cucumber Salad: A Vibrant, Refreshing Treat

Apple and Cucumber Salad is a delightful recipe perfect for when you crave something light and refreshing. The crispiness of apples with the cool crunch of cucumbers is enhanced by a touch of spicy jalapeños and a hint of lemon. This salad is not just a treat for your taste buds but also a powerhouse of nutrients.  Let’s dive into the recipe!