If you’re looking for a protein-packed, nutritious, and flavorful dish, Muthira Thoran, or Horse Gram Stir-fry, is a great choice. Horse gram (Muthira) is a versatile legume that is not only delicious but also packed with health benefits. Traditionally, it’s known for being rich in iron, protein, and fiber, making it a staple in many […]
Today, let me share with you an authentic Kerala recipe—Mathanga Payar Erissery. Erissery, a staple in the renowned Kerala Sadya a traditional banquet, is a side dish celebrated for its rich flavors and versatility. This dish traditionally combines a variety of vegetables and legumes, and its taste can shift depending on the pulses or vegetables […]
Vanpayar Mezhukkupuratty, also known as Adzuki Beans Stir Fry, comes from the Travancore region of Kerala, India. “Mezhukkupuratty” means “coated with oil,” and this side dish combines legumes or vegetables, sometimes both, stir-fried in coconut oil infused with herbs and spices. This recipe using adzuki beans is easy to prepare and incredibly flavorful, making it […]
Sambharam, also known as Morum Vellam in Kerala, is a cool and spiced buttermilk drink. It offers the perfect relief from the sweltering summer heat. This refreshing drink is a staple in Kerala meals, known not only for its cooling properties but also for its ability to aid digestion after an indulgent meal. The drink is essentially […]
Enjoy this easy Carrot Beans Thoran recipe. A nutritious and vegan Kerala dish with vibrant and flavors. Perfect for family meals and Sadya or feast.
Beetroot Pachadi, a traditional Kerala dish is an as recipe which is delicious flavourful and kid-friendly. This is usually served in Sadya.