Quick Meals for Busy Families
Quick Meals for Busy Families
Quick Meals for Busy Families
Today, I’m sharing one of my favorite childhood snacks—Aval Vilayichathu, flattened rice flakes mixed in jaggery syrup. Growing up, this sweet snack was a big part of our holidays. All of us cousins would gather together in one of our homes to spend the holidays. My mom or aunts would prepare this for evening tea to feed all of our hungry bellies. Earlier today, while looking through some old photos, I was reminded of those …
Ishtu, a cozy potato stew from Kerala, is a simple vegan recipe known for its creamy coconut milk base and gentle flavor.
Unniappam, small sweet rice dumplings, is a popular snack and dessert in Kerala. Though its exact origin remains unclear, many believe Unniappam originated as a religious offering, or prasadam, in temples. Cooks prepare it using rice flour, jaggery (unrefined sugar), ripe bananas, and fry it in a mix of oil and ghee. The optional addition of sesame seeds and fried coconut pieces enhances its flavor. Typically, very ripe Palayamkodan bananas, a small and sweet variety …
If you’re looking for a protein-packed, nutritious, and flavorful dish, Muthira Thoran, or Horse Gram Stir-fry, is a great choice. Horse gram (Muthira) is a versatile legume that is not only delicious but also packed with health benefits. Traditionally, it’s known for being rich in iron, protein, and fiber, making it a staple in many Indian households, especially in South India. Thoran is a common side dish in Kerala, typically made with vegetables, grated coconut, …
There’s something joyful about sitting down to a colorful bowl of fruit salad, isn’t there? For me, it’s one of those go-to snacks that feels like a sweet treat. Whether it’s the middle of a busy day or a quiet weekend breakfast, this refreshing fruit salad brings together vibrant flavors and textures that are both satisfying and nourishing. A fruit salad is one of the simplest ways to enjoy a rainbow of flavors and textures, …
Avial is one of the most iconic and inevitable side dishes served in any Kerala meals. It’s not only a favorite in my household but also a brilliant way to add more vegetables to your diet! A delicious mix of various vegetables like yam, plantain, carrots, and drumsticks, this dish is bound together by a luscious coconut mixture and tangy curd (yogurt) for flavor. The origins of Avial trace back to the great epic Mahabharata, …
Gothambu Pradhaman also called as Gothambu Payasam is a classic dessert in Kerala, made with ingredients that every household has on hand—broken wheat, jaggery, and coconut milk. The name “Pradhaman” means “that which stands first,” a fitting title because this dessert often takes the spotlight in traditional Kerala feasts. Whether you’re celebrating a special occasion or simply craving a comforting treat, Gothambu Pradhaman is sure to delight your taste buds. This dish holds a special …
Life as a parent can sometimes throw unexpected challenges your way. This morning, with a sick baby needing constant care, I found myself scrambling to prepare my older child’s lunch. I remembered a recipe that has always been a lifesaver: Lemon Rice. This dish has been more than just a quick fix on hectic days. It is also a beloved staple from my childhood. Today, I’m excited to share this simple yet flavorful recipe that …
Today, let me share with you an authentic Kerala recipe—Mathanga Payar Erissery. Erissery, a staple in the renowned Kerala Sadya a traditional banquet, is a side dish celebrated for its rich flavors and versatility. This dish traditionally combines a variety of vegetables and legumes, and its taste can shift depending on the pulses or vegetables used. Whether you opt for pumpkin, raw bananas, or yam, Erissery consistently enhances any meal with its delightful accompaniment to …
Indulge in a delightful Mocha Smoothie Bowl, blending the rich flavors of coffee and cacao with wholesome ingredients. This bowl is not only delicious but also packed with nutrients to kickstart your day. Customize it to your liking and enjoy a nutritious brekky treat! Customizations Check out our other smoothie recipes here Have you tried making this recipe? Share your experiences and any variations you love in the comments below! And if you make this …
Asha G