Ishtu, a cozy potato stew from Kerala, is a simple vegan recipe known for its creamy coconut milk base and gentle flavor.
Tag: vegan
Easy Unniappam Recipe : A Classic Kerala Snack
Unniappam, small sweet rice dumplings, is a popular snack and dessert in Kerala. Though its exact origin remains unclear, many believe Unniappam originated as a religious offering, or prasadam, in temples. Cooks prepare it using rice flour, jaggery (unrefined sugar), ripe bananas, and fry it in a mix of oil and ghee. The optional addition […]
Muthira Thoran (Horse Gram Stir-Fry)- Easy and Protein Packed
If you’re looking for a protein-packed, nutritious, and flavorful dish, Muthira Thoran, or Horse Gram Stir-fry, is a great choice. Horse gram (Muthira) is a versatile legume that is not only delicious but also packed with health benefits. Traditionally, it’s known for being rich in iron, protein, and fiber, making it a staple in many […]
Simple and Yummy Fruit Salad with Zesty Orange Honey Dressing
There’s something joyful about sitting down to a colorful bowl of fruit salad, isn’t there? For me, it’s one of those go-to snacks that feels like a sweet treat. Whether it’s the middle of a busy day or a quiet weekend breakfast, this refreshing fruit salad brings together vibrant flavors and textures that are both […]
Avial: A Wholesome, Healthy, and Easy Recipe
Avial is one of the most iconic and inevitable side dishes served in any Kerala meals. It’s not only a favorite in my household but also a brilliant way to add more vegetables to your diet! A delicious mix of various vegetables like yam, plantain, carrots, and drumsticks, this dish is bound together by a […]
Gothambu Pradhaman: An Authentic Broken Wheat Dessert
Gothambu Pradhaman also called as Gothambu Payasam is a classic dessert in Kerala, made with ingredients that every household has on hand—broken wheat, jaggery, and coconut milk. The name “Pradhaman” means “that which stands first,” a fitting title because this dessert often takes the spotlight in traditional Kerala feasts. Whether you’re celebrating a special occasion […]
Lemon Rice: A Quick and Easy Recipe
Life as a parent can sometimes throw unexpected challenges your way. This morning, with a sick baby needing constant care, I found myself scrambling to prepare my older child’s lunch. I remembered a recipe that has always been a lifesaver: Lemon Rice. This dish has been more than just a quick fix on hectic days. […]
Mathanga Payar Erissery: An Authentic Kerala Side Dish with Pumpkin and Red beans
Today, let me share with you an authentic Kerala recipe—Mathanga Payar Erissery. Erissery, a staple in the renowned Kerala Sadya a traditional banquet, is a side dish celebrated for its rich flavors and versatility. This dish traditionally combines a variety of vegetables and legumes, and its taste can shift depending on the pulses or vegetables […]
Mocha Smoothie Bowl: An Easy and Decadent Breakfast
Indulge in a delightful Mocha Smoothie Bowl, blending the rich flavors of coffee and cacao with wholesome ingredients. This bowl is not only delicious but also packed with nutrients to kickstart your day. Customize it to your liking and enjoy a nutritious brekky treat! Customizations Check out our other smoothie recipes here Have you tried […]
Vanpayar Mezhukkupuratty | Easy, Healthy Adzuki Beans Stir Fry
Vanpayar Mezhukkupuratty, also known as Adzuki Beans Stir Fry, comes from the Travancore region of Kerala, India. “Mezhukkupuratty” means “coated with oil,” and this side dish combines legumes or vegetables, sometimes both, stir-fried in coconut oil infused with herbs and spices. This recipe using adzuki beans is easy to prepare and incredibly flavorful, making it […]