Asha GIshtu, a cozy potato stew from Kerala, is a simple vegan recipe known for its creamy coconut milk base and gentle flavor.
Easy Unniappam Recipe : A Classic Kerala Snack
Unniappam, small sweet rice dumplings, is a popular snack and dessert in Kerala. Though its exact origin remains unclear, many believe Unniappam originated as a religious offering, or prasadam, in temples. Cooks prepare it using rice flour, jaggery (unrefined sugar), ripe bananas, and fry it in a mix of oil and ghee. The optional addition of sesame seeds and fried coconut pieces enhances its flavor. Typically, very ripe Palayamkodan bananas, a small and sweet variety …
Blueberry Cheesecake Smoothie: An Ultimate Guilt-Free Delight
If you’re anything like me, cheesecake is one of your all-time favorite desserts. The creamy richness paired with the tang of a good cheesecake is simply irresistible. But what if you could enjoy that indulgence first thing in the morning, guilt-free? Enter the Blueberry Cheesecake Smoothie! This smoothie tastes like dessert but packs a nutritional punch that makes it perfect for breakfast. Not only does it give you all the creamy, dreamy flavors of cheesecake, …
Muthira Thoran (Horse Gram Stir-Fry)- Easy and Protein Packed
If you’re looking for a protein-packed, nutritious, and flavorful dish, Muthira Thoran, or Horse Gram Stir-fry, is a great choice. Horse gram (Muthira) is a versatile legume that is not only delicious but also packed with health benefits. Traditionally, it’s known for being rich in iron, protein, and fiber, making it a staple in many Indian households, especially in South India. Thoran is a common side dish in Kerala, typically made with vegetables, grated coconut, …
Simple and Yummy Fruit Salad with Zesty Orange Honey Dressing
There’s something joyful about sitting down to a colorful bowl of fruit salad, isn’t there? For me, it’s one of those go-to snacks that feels like a sweet treat. Whether it’s the middle of a busy day or a quiet weekend breakfast, this refreshing fruit salad brings together vibrant flavors and textures that are both satisfying and nourishing. A fruit salad is one of the simplest ways to enjoy a rainbow of flavors and textures, …
Apple Celery Juice: A Simple Wellness Boost
Yesterday, was Onam and we celebrated it with a grand feast! After indulging in a lavish Sadya, my digestive system craved a break. I found my body needed something light and hydrating. That’s when I turned to this simple and refreshing Apple Celery Juice. It’s the perfect reset, offering a gentle cleanse while still tasting delicious. Why I Love Apple Celery Juice? This juice combines the fresh, crisp flavors of green apple and celery. A …
Avial: A Wholesome, Healthy, and Easy Recipe
Avial is one of the most iconic and inevitable side dishes served in any Kerala meals. It’s not only a favorite in my household but also a brilliant way to add more vegetables to your diet! A delicious mix of various vegetables like yam, plantain, carrots, and drumsticks, this dish is bound together by a luscious coconut mixture and tangy curd (yogurt) for flavor. The origins of Avial trace back to the great epic Mahabharata, …
Gothambu Pradhaman: An Authentic Broken Wheat Dessert
Gothambu Pradhaman also called as Gothambu Payasam is a classic dessert in Kerala, made with ingredients that every household has on hand—broken wheat, jaggery, and coconut milk. The name “Pradhaman” means “that which stands first,” a fitting title because this dessert often takes the spotlight in traditional Kerala feasts. Whether you’re celebrating a special occasion or simply craving a comforting treat, Gothambu Pradhaman is sure to delight your taste buds. This dish holds a special …
Kaalan: A Kerala Feast Essential
Kaalan, a dish from the heart of Kerala, plays a vital role in any traditional feast, Sadya. Its rich flavors and comforting texture make it a perfect side dish with rice, especially when paired with thoran—a stir-fried vegetable dish. With the addition of papadum and pickles, you can create a meal that’s both satisfying and wholesome. This dish typically features vegetables like raw banana and tubers such as yam or taro (chembu). The veges are …
Lemon Rice: A Quick and Easy Recipe
Life as a parent can sometimes throw unexpected challenges your way. This morning, with a sick baby needing constant care, I found myself scrambling to prepare my older child’s lunch. I remembered a recipe that has always been a lifesaver: Lemon Rice. This dish has been more than just a quick fix on hectic days. It is also a beloved staple from my childhood. Today, I’m excited to share this simple yet flavorful recipe that …