If you’re looking for a protein-packed, nutritious, and flavorful dish, Muthira Thoran, or Horse Gram Stir-fry, is a great choice. Horse gram (Muthira) is a versatile legume that is not only delicious but also packed with health benefits. Traditionally, it’s known for being rich in iron, protein, and fiber, making it a staple in many […]
There’s something joyful about sitting down to a colorful bowl of fruit salad, isn’t there? For me, it’s one of those go-to snacks that feels like a sweet treat. Whether it’s the middle of a busy day or a quiet weekend breakfast, this refreshing fruit salad brings together vibrant flavors and textures that are both […]
Avial is one of the most iconic and inevitable side dishes served in any Kerala meals. It’s not only a favorite in my household but also a brilliant way to add more vegetables to your diet! A delicious mix of various vegetables like yam, plantain, carrots, and drumsticks, this dish is bound together by a […]
Gothambu Pradhaman also called as Gothambu Payasam is a classic dessert in Kerala, made with ingredients that every household has on hand—broken wheat, jaggery, and coconut milk. The name “Pradhaman” means “that which stands first,” a fitting title because this dessert often takes the spotlight in traditional Kerala feasts. Whether you’re celebrating a special occasion […]
Kaalan, a dish from the heart of Kerala, plays a vital role in any traditional feast, Sadya. Its rich flavors and comforting texture make it a perfect side dish with rice, especially when paired with thoran—a stir-fried vegetable dish. With the addition of papadum and pickles, you can create a meal that’s both satisfying and […]
Life as a parent can sometimes throw unexpected challenges your way. This morning, with a sick baby needing constant care, I found myself scrambling to prepare my older child’s lunch. I remembered a recipe that has always been a lifesaver: Lemon Rice. This dish has been more than just a quick fix on hectic days. […]
Indulge in a delightful Mocha Smoothie Bowl, blending the rich flavors of coffee and cacao with wholesome ingredients. This bowl is not only delicious but also packed with nutrients to kickstart your day. Customize it to your liking and enjoy a nutritious brekky treat! Customizations Check out our other smoothie recipes here Have you tried […]
Palak Dal, a nutritious and hearty dish, combines the earthy flavors of lentils with the vibrant taste of spinach. It’s a classic comfort food in many households, and for me, a hot meal of Palak Dal paired with jeera rice is a true indulgence. This dish not only comforts the soul but also offers a […]
Vanpayar Mezhukkupuratty, also known as Adzuki Beans Stir Fry, comes from the Travancore region of Kerala, India. “Mezhukkupuratty” means “coated with oil,” and this side dish combines legumes or vegetables, sometimes both, stir-fried in coconut oil infused with herbs and spices. This recipe using adzuki beans is easy to prepare and incredibly flavorful, making it […]
Sambharam, also known as Morum Vellam in Kerala, is a cool and spiced buttermilk drink. It offers the perfect relief from the sweltering summer heat. This refreshing drink is a staple in Kerala meals, known not only for its cooling properties but also for its ability to aid digestion after an indulgent meal. The drink is essentially […]