Vanpayar Mezhukkupuratty, also known as Adzuki Beans Stir Fry, comes from the Travancore region of Kerala, India. “Mezhukkupuratty” means “coated with oil,” and this side dish combines legumes or vegetables, sometimes both, stir-fried in coconut oil infused with herbs and spices. This recipe using adzuki beans is easy to prepare and incredibly flavorful, making it a perfect accompaniment to rice or kanji.
Vanpayar or Adzuki Beans
Adzuki beans, also known as red beans, are small, reddish-brown legumes that have been a staple in Asian cuisine for centuries. These nutrient-dense beans are renowned for their sweet, nutty flavor and versatility in both savory and sweet dishes. It is commonly referred to as “azuki” or “adzuki” beans, or “red beans”. In India, they are called ” lal (red) chori” in Hindi or “vanpayar” in Malayalam
Vanpayar Mezhukkupuratti
Make Vanpayar Mezhukkupuratty at home with this easy recipe. This Kerala-style Adzuki Beans Stir Fry, spiced with shallots and red chilies, offers a nutritious and flavorful meal that's perfect with rice or kanji.
Ingredients
- 1 cup adzuki beans (pre-soaked overnight)
- 1/4 teaspoon turmeric
- 1 teaspoon salt (divided)
- 10 small Indian shallots (or 1/3 cup crushed shallots)
- 3 dry red chilies
- 1 tablespoon coconut oil
- 1 sprig curry leaves
- Salt to taste
Instructions
1. Cook the Beans: Pressure Cooker: Add the soaked adzuki beans, 1/4 teaspoon turmeric, and 1/2 teaspoon salt to a pressure cooker. Pressure cook for 2 whistles.
- If you are using Instant Pot: Add the soaked adzuki beans, 1/4 teaspoon turmeric, and 1/2 teaspoon salt to an Instant Pot. Pressure cook on high for 5 minutes and let the pressure release naturally.
2. Prepare the Shallot and Chili Mix: Crush 10 small Indian shallots and 3 dry red chilies using a mortar and pestle.
- Notes: If using a blender, be careful not to make a fine paste. The crushed mixture should measure approximately 1/3 cup.
3. Sauté the Aromatics: Heat 1 tablespoon of coconut oil in a wok or skillet over medium heat. Add the crushed shallot and chili mix along with 1 sprig of curry leaves and a pinch of salt. Sauté until the mixture turns golden brown and aromatic.
4. Combine and Cook: Drain the cooked adzuki beans and add them to the skillet. Toss or gently combine everything together.
5. Cover and cook for 5 minutes, allowing the flavors to meld.
6. Serve: Serve hot with rice or kanji.
Nutrition Information:
Yield: 4 Serving Size: 4Amount Per Serving: Calories: 180Total Fat: 4gSaturated Fat: 3gSodium: 600mgCarbohydrates: 28gFiber: 9gSugar: 2gProtein: 9g
Why You’ll Love This Dish
Vanpayar Mezhukkupuratty is not only delicious but also packed with health benefits. Adzuki beans, the main ingredient in this dish, provides a great source of protein, antioxidants and dietary fiber. It helps maintain a healthy digestive system and manage weight. According to WebMD, adzuki beans offer numerous health benefits, including improved heart health, better blood sugar control, and enhanced digestion.
This dish also includes shallots, known for their anti-inflammatory properties, and red chilies, which boost metabolism. Cooking with coconut oil adds healthy fats that support heart health and improve overall well-being.
Enjoy this nutritious and flavorful dish for a balanced and healthy diet, making it a wonderful addition to your meal rotation.
Have you tried making Vanpayar Mezhukkupuratty? Share your experiences and any variations you love in the comments below! And if you make this dish, we’d love to see your creations! Share your photos on Instagram and tag us @Platefullofyumm